Workouts in a Binder for Indoor Cycling Spiral-bound Author: Visit Amazon's Dirk Friel Page | Language: English | ISBN:
1931382751 | Format: PDF
Workouts in a Binder for Indoor Cycling Spiral-bound Description
From the Back Cover
Here is an entire book devoted to making indoor rides more interesting and productive for cyclists and triathletes. You’ll find 60 workouts and 6 training plans packed into this compact, sweatproof format.Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses and work on drills. Each workout in this binder allows you to use heart rate, perceived exertion, power output, or a combination of all three methods to better track your performance. Focusing on particular skills is easy because the workouts are categorized by objective: endurance, force, speed skills, muscular endurance, anaerobic endurance, and power.
Whether you incorporate it into your training plan periodically, build an off-season program around it, or just use it when the weather won’t cooperate, Workouts in a Binder for Indoor Cycling will renew your purpose and enthusiasm for indoor rides.
About the Author
Dirk Friel is a USA Cycling-certified expert level coach. Dirk raced in the pro ranks from 1992 to 2002 and his accomplishments include top ten placings in both the U.S. pro road and criterium championships.
Wes Hobson has enjoyed a long and accomplished career as a professional triathlete. A member of the U.S. national team from 1997 to 1999, he was the bronze medalist at the 2000 ITU North American championships. He is a former U.S. Olympic Committee Triathlete of the Year.
- Spiral-bound: 89 pages
- Publisher: Velo Press (November 18, 2005)
- Language: English
- ISBN-10: 1931382751
- ISBN-13: 978-1931382755
- Product Dimensions: 6.9 x 6.1 x 0.6 inches
- Shipping Weight: 2 pounds (View shipping rates and policies)
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