Integrative Nutrition : Feed Your Hunger for Health and Happiness Author: Joshua Rosenthal | Language: English | ISBN:
B00IDEQGVC | Format: EPUB
Integrative Nutrition : Feed Your Hunger for Health and Happiness Description
There is no one-size-fits-all diet.
Fad diets all promise miraculous results for your outward appearance—yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.
It’s time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.
What Integrative Nutrition can do for you:
- Learn the truth about food corporations, pharmaceutical companies and obesity.
- Weigh the strengths and weaknesses of many popular diets and cleanses.
- Discover why your body craves certain foods and why you should listen to those cravings.
- Explore the connection between food, sexuality, spirituality and work.
- Find out how cooking at home can boost your health.
- Add more to your diet rather than cut back.
- Release your dependency on restaurant food, fast food and processed food.
- Don’t be a health food addict: enjoy your favorite foods without guilt.
- File Size: 2511 KB
- Print Length: 400 pages
- Publisher: Integrative Nutrition Publishing; 3 edition (February 10, 2014)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00IDEQGVC
- Text-to-Speech: Enabled
X-Ray:
- Lending: Enabled
- Amazon Best Sellers Rank: #7,491 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #15
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Alternative Medicine - #29
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Nutrition - #97
in Books > Health, Fitness & Dieting > Nutrition
- #15
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Alternative Medicine - #29
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Nutrition - #97
in Books > Health, Fitness & Dieting > Nutrition
Joshua Rosenthal has delved into an area of health that not many are talking about. Joshua has figured out that real nutrition goes beyond the food we eat. He addresses cultures & traditions along with what he has termed "primary foods."
Primary foods are those aspects of our lives that have primary importance in our everyday living that we dismiss as normal or don't give a second thought to as far as our health goes. Joshua's primary foods are career, relationship, exercise & spiritualty.
Whether we believe it or not, all these things affect our choices and in turn affect our health and ultimately our happiness.
I agree with the statement on the cover of the book...."Feed Your Hunger for Health & Happiness."
This book certainly does that and much more!
By Melissa DiLuzio
This book is like my nutrition bible for everything healthy and balanced. The information is fresh, interesting and applicable to daily life and the recipes are simple and delicious.
By Marissa R. Vicario
Integrative Nutrition : Feed Your Hunger for Health and Happiness Preview
Link
Please Wait...