Nancy Clark's Sports Nutrition Guidebook-5th Edition Author: Nancy Clark | Language: English | ISBN:
B00FQI0CVS | Format: EPUB
Nancy Clark's Sports Nutrition Guidebook-5th Edition Description
Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.
- File Size: 4264 KB
- Print Length: 520 pages
- Publisher: Human Kinetics; 5 edition (October 9, 2013)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00FQI0CVS
- Text-to-Speech: Enabled
X-Ray:
- Lending: Enabled
- Amazon Best Sellers Rank: #34,557 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #4
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Specialties > Sports Medicine - #7
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Special Topics > Nutrition - #16
in Books > Medical Books > Medicine > Sports Medicine
- #4
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Specialties > Sports Medicine - #7
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Special Topics > Nutrition - #16
in Books > Medical Books > Medicine > Sports Medicine
An invaluable resource for active people and a classic reference for nutrition professionals.
Revised and updated, Nancy Clark's Sports Nutrition Guidebook, Fifth Edition, provides answers to many of the questions we are so often asked by clients. With the wealth of nutrition advice available to consumers, there is confusion as to what, how and when to eat for optimal health and peak athletic performance. Nancy clears up that confusion by offering sound, sustainable nutrition advice that works! Easy to read and well organized with a great index, so an RD or reader can easily look up a topic and quickly find an answer.
The book is divided into 4 sections: 1) Everyday eating for active people, 2) the science of eating and exercise, 3) balancing weight and activity, and 4) winning recipes for peak performance. The information is invaluable on a broad spectrum, from fitness exerciser to competitive athlete.
The weight management section is helpful for active people who are trying to diet and exercise simultaneously. I counsel fitness exercisers, and competitive athletes struggling with eating disorders. For many of these individuals, changing food beliefs and behaviors is a daunting task. The client success stories Nancy shares have helped my clients move toward a healthier relationship with food and exercise.
You will learn what and how to eat before, during and after exercise events. Family-friendly recipes and meal plans are included to maximize the nutritional benefit from food. The recipes are simple to make, have few ingredients and designed for hungry athletes who are novice cooks.
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