Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence – March 18, 2014 Author: Stefani Ruper | Language: English | ISBN:
1628600152 | Format: PDF
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence – March 18, 2014 Description
Review
There’s no question that Stefani is a genius and a leading thinker when it comes to the empowerment of the female mindset and body. As an Olympic athlete, I rely heavily on my body to perform at its best day in and day out, and I am so grateful for Stefani’s nutrition advice. Plus, I absolutely love her outlook on what it means to be a real, sexy woman. (Taylor Ritzel, 2012 Olympic Gold Medalist)
Healthy, fit, athletic bodies and smart, happy, confident minds are sexy.But how are we to become healthy, fit, smart,and happy? Stefani Ruper has the recipe for sexiness: live a natural lifestyle. (Paul Jaminet, PhD, Author of Perfect Health Diet and Editor-in-Chief of the Journal of Evolution and Health)
Stefani is one of the boldest and most learned advocates of women’s health on the ancestral health scene, and she knocks it out of the park with this one. Packed with expertise on how to manage female-specific health issues, how best to lose weight in a female body, and how to do it all with confidence and self-love, Sexy by Nature
delivers all the tools you need to achieve and maintain optimal health. (Robb Wolf
New York Times bestselling Author of The Paleo Solution)
If achieving optimal health were as straight forward for us as it is for our male counterparts, there probably wouldn’t be a need for this brilliant book. But then again, when have women ever been accused of being simple? There is nothing sexier than a woman empowered by nature. I love this book! (Dr. Lauren Noel, Naturopathic Doctor, Hose of Dr. Lo Radio, and Founder of Shine Natural Medicine)
About the Author
Stefani Ruper is equally accomplished as an international go-go dancer, an Ivy League chemist, and a nationally renowned eating disorder counselor. She is the host of the first ever self-love podcast, Live. Love. Eat., the author of PCOS Unlocked: The Manual, and the author of Birth Control Unlocked: Your Body, Your Options, Your Guide. Stefani holds degrees from Dartmouth College and Boston University. She is currently pursuing a PhD in philosophy and dancing obsessively in Cambridge, Massachusetts.
- Hardcover: 336 pages
- Publisher: Victory Belt Publishing; 1 edition (March 18, 2014)
- Language: English
- ISBN-10: 1628600152
- ISBN-13: 978-1628600155
- Product Dimensions: 9.1 x 6.4 x 1.2 inches
- Shipping Weight: 1.3 pounds (View shipping rates and policies)
Stefani is a wealth of knowledge about women’s health, and we can’t get enough of her personal style when it comes to learning to love yourself and your body through positive thoughts as well as whole foods. She’s feisty, flirty, beautiful and not afraid to challenge women in the best way possible. I love that before she’d even written this book she helped me to better appreciate my body for what it can do, what it has done and what it is for – rather than what it looks like. She also gives the best hugs and generally makes you feel awesome… and that’s what this book is. Stefani has figured out how to give every person that buys this book a giant hug, tell them they’re awesome and help them love themselves – what could be better?! – Stacy
BLOG REVIEW:
“Sexy by Nature provides the keys to…
A naturally slim waistline; clear, radiant skin; vibrant energy; a pain-free menstrual cycle; a ravenous libido; lifelong youthfulness; fertility; birth control; self-love; sex appeal; and fearless confidence.”
Sign me up. Am I right, ladies?!?
In her book, Stefani Ruper empowers women with a clear, five-step program to health and sexiness. As a woman on my own path to health, I am always looking for that connection to other women that share my journey, my struggles, and my successes. Stefani writes in a way that is friendly and smart. I really enjoyed the layout of the book, and found the five steps to be easy enough to implement, and radical enough to challenge my perceptions of beauty and confidence.
The Five Steps:
Step 1: Trailblaze
I love this step. Stefani takes the “old” rules of being a woman and throws them out the window.
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence – March 18, 2014 Preview
Link
Please Wait...