I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause Author: Suzanne Somers | Language: English | ISBN:
B00C4BA6H0 | Format: PDF
I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause Description
Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do.
I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:
- How our bodies transition hormonally—from puberty through perimenopause.
- The common complaints of perimenopause—and hidden factors that may keep you symptomatic.
- What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy.
- What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition.
- Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT).
- The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists.
Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.
- File Size: 1739 KB
- Print Length: 290 pages
- Page Numbers Source ISBN: B00FK8NID8
- Publisher: Harmony; 1 edition (September 24, 2013)
- Sold by: Random House LLC
- Language: English
- ASIN: B00C4BA6H0
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #35,822 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #58
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Sex - #71
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Personal Health > Women's Health
- #58
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Sex - #71
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Personal Health > Women's Health
While I read this book, I felt like Suzanne was referring to me and my symptoms. I can't wait to run some blood tests and contact a doctor. I'm extremely excited that there is hope out there. And, it's nice to know I'm not the only woman going through this.
By Heather
This book should be a door prize for showing up at your annual physical when you're 39!
This is a concisely written, information-dense guide to identifying and managing the myriad symptoms of perimenopause. The text is written with utmost finesse! You learn what you want and need to know quickly. clearly, and with efficient scope of information to get you to hit the ground running towards proactively addressing what's going on with you. Yes, the punch line is basically to use bioidentical hormones. Even if a reader doesn't want to shoulder the expense of clinical encounter, there are recommendations for supplements, what to eat, and avoiding environmental toxins worth reading. There's no bloated hyperbole taking up the first many pages-You get right down to business, so the text reads at a brisk pace. I LOVE that the testimonials were put at the end of the text. I was already satisfied with information for myself, so I had the patience to actually read them. Of course, the usual characters of her storytelling make their appearance in the book, too: her husband, Alan, and daughter-in-law, Caroline. You know them, don't you? All of her books feature her family members! It's charming and inclusive towards you, the reader. It cracks me up to read about how they're doing these days;)
She makes generous mention of the Life Extension Foundation. For full disclosure, I used to work there. They. Are. GOOD! The folks that work there are sharp and helpful. I still stop in for their events. Yes, Bill Faloon is a real person. He is almost indescribably brilliant. To see what I mean, read his column which opens every edition of LEF's magazine.
A very helpful guide to understanding those seemingly little things that bug you if you're a woman of a certain age. At a bare minimum, read the Symptom Solver section towards the back of the book. Highly recommended.
By Linda Vargas
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