Margin - Audio Book - CD: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives Audio CD – Audiobook, CD Author: Richard Swenson | Language: English | ISBN:
1576836428 | Format: PDF
Margin - Audio Book - CD: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives Audio CD – Audiobook, CD Description
From the Back Cover
RX: FROM THE DESK OF RICHARD A. SWENSON, M.D. Overload is not having time to finish the book you’re reading on stress. Margin is having time to read it twice. Overload is fatigue. Margin is energy. Overload is red ink. Margin is black ink. Overload is hurry. Margin is calm. Overload is anxiety. Margin is security. Overload is the disease of the 90’s. Margin is the cure. Margin is the space that once existed between ourselves and our limits. It’s something held in reserve for contingencies or unanticipated situations. Dr. Swenson provides a prescription against the danger of overloaded lives. Focusing on margin in four key areas-emotional energy, physical energy, time, and finances-he offers an overall picture of health that employs contentment, simplicity, balance, and rest.
About the Author
Richard A. Swenson, M.D. is a physician, a futurist, and the author of The Overload Syndrome , Hurtling Toward Oblivion , More Than Meets the Eye, and A Minute of Margin. Dr. Swenson and his wife, Linda, live in Menomonie, Wisconsin. They are the parents of two sons, Adam and Matthew.
- Audio CD: 4 pages
- Publisher: NavPress; Abr Upd edition (September 29, 2004)
- Language: English
- ISBN-10: 1576836428
- ISBN-13: 978-1576836422
- Product Dimensions: 8.6 x 5.8 x 0.3 inches
- Shipping Weight: 3.2 ounces
I recently realized that every time I see someone on television sleeping in a hammock, I'm envious. It just looks so appealing! Well, I think I know why. It's because people who have time to nap in a hammock, have margin. Today I finished Dr. Richard Swenson's book of that title, which rates as one of the most important books on life-management that I've read. Swenson is convinced (and I think he's right) that we live in an unprecedented age where the pace and complexity of life conspire to produce exponential levels of stress and overload. Margin is the space in various areas of our lives - physical, emotional, time, financial - that can protect us from overload. When margin decreases, stress increases and burn-out is the end result.
Swenson spends the first part of the book discussing the cultural changes and societal reasons that account for the pain of stress and overload. This is his diagnosis of our pain. Much of this material reads like a sociology textbook and might even be boring to some people, but that should not put one off from reading the book.
The second section, discussing the presription for overloaded lives is really the heart of the book, and easily make the book worth reading. The prescription is margin - margin in physical energy, emotional energy, time, and finances. We don't have margin because we overwork, overcommit, overspend and overeat. We spend too many hours at the office, accumulate too much debt, spend too little time in silence and solitude, neglect nutrition and exercise and rest, and fail to nurture important relationships. What we need is a strict regimen of lifestyle changes which will help us cultivate margin in our bodies, our souls, our calendars, and our budgets. This calls for discipline and intentionality.
Margin - Audio Book - CD: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives Audio CD – Audiobook, CD Preview
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