Fermented Foods for Health: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness Author: Deirdre Rawlings | Language: English | ISBN:
B00E36E7JW | Format: PDF
Fermented Foods for Health: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness Description
Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.
- File Size: 4342 KB
- Print Length: 211 pages
- Page Numbers Source ISBN: 1592335527
- Publisher: Fair Winds Press; 1 edition (June 1, 2013)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00E36E7JW
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #154,404 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Deidre Rawlings really knows her stuff, something I found out first hand when she designed the recipes for our latest book, "The Great Cholesterol Myth Cookbook". People on our side of the nutritional aisle have been singing the praises of fermented foods for decades, but up till now, most people don't know much about them or how to use them. Not any more. Deidre's new book will completely sell you on why probioitcs are one of the most important elements in your diet (whether from food or supplements or both). More importantly, she shows you how to make fermented foods a part of your regular diet in the most painless and delicious and convenient way. I highly recommend this book!
-Jonny Bowden, PhD, CNS aka "The Rogue Nutritionist" (TM)
author, "The Great cholesterol Myth", "The 150 Healthiest Foods on Earth", "Living Low Carb" and 11 other books
By Dr. Jonny Bowden
I have many fermenting books and none of them have won me over more than this book. Recipies are easy and broken down easily. Fermenting is not difficult and will save you time in the kitchen for the long run!! Excellence recipies and mouth watering...many projects to even include children in preparing and learning about healthy eating...absolutely a must have for everyone!
By Monica O
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