The Maker's Diet Revolution: The 10 Day Diet to Lose Weight and Detoxify Your Body, Mind and Spirit Author: Visit Amazon's Jordan Rubin Page | Language: English | ISBN:
0768442281 | Format: PDF
The Maker's Diet Revolution: The 10 Day Diet to Lose Weight and Detoxify Your Body, Mind and Spirit Description
About the Author
Jordan Rubin is the author of 19 books including the New York Times bestseller The Maker's Diet with over 2 million copies in print. His story and his previous books have been featured on Good Morning America, NBC Nightly News, Fox and Friends, and Inside Edition, and in USA Today, Time, and Newsweek. Jordan also founded the Biblical Health Institute to empower the church to live the abundant life that glorifies God.
- Hardcover: 224 pages
- Publisher: Destiny Image; 1 edition (December 17, 2013)
- Language: English
- ISBN-10: 0768442281
- ISBN-13: 978-0768442281
- Product Dimensions: 9.1 x 6.1 x 0.9 inches
- Shipping Weight: 15.2 ounces (View shipping rates and policies)
I find Jordan Rubin’s writing to be easy on the brain, meaning he doesn’t talk over his readers’ heads, but rather uses a lot of layman’s terminology and relatable anecdotes to get his health principles across. He backs his findings up with science, history/scripture, and personal testimonials, and he sources a great deal of his information from cultures outside the United States which sheds light on his findings from an anthropological perspective.
In a typical book review, I’d tell you how great (or terrible) the book is, why you should (or shouldn’t) read it, what it’s about in general, and my rating of it. Instead of that approach, however, I’ve pulled for you a few excerpts from Part One–broken down by categories, noted with three asterisks–that helped me better understand my body and know how to make it the best body it can be. With that, you can decide if you want to know more.
Let’s dive in to Part One of Jordan Rubin’s The Maker’s Diet Revolution:
***The Problem with Genetically Modified Organisms (GMOs)***
“The problem is that we’re using molecular engineering to force genetic information across the protective species barrier in an unnatural way…which changes the DNA of the crop. …Genetically modified foods have been linked to toxic and allergic reactions causing sickness and sterility in livestock.”
***Cleansing***
“Cleansing is something the body does every day, whether you like it or not or whether you cooperate or not.” Even the common cold is “the body’s proactive reaction, ridding itself of germs and invaders” which is a form of cleansing.
“Your body knows how to take care of itself if you simply remove the interference.
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