Primal Blueprint Healthy Sauces, Dressings and Toppings Author: Mark Sisson | Language: English | ISBN:
B00AB2H6M2 | Format: EPUB
Primal Blueprint Healthy Sauces, Dressings and Toppings Description
Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon's #1 ranking for low-carb cookbooks), bestselling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. Hollandaise Sauce, Coconut Cilantro Pesto, and Dairy-Free Green Goddess Dressing are among the 120 easy-to-prepare recipes in this cookbook that will take your healthy Primal/Paleo fare to the next level. Get ready to go Primal gourmet with flavorful, nutritious accompaniments inspired by traditional and contemporary cuisine from around the world. You'll start out by getting acquainted with the essential list of Primal-approved ingredients: Butter, coconut milk, flour alternatives, pureed vegetables, nut butters, eggs, healthful oils, vinegar, salt, and assorted herbs and spices. Then, it's off to the races to create your dips, rubs, dessert toppings, marinades, seasonings, salsa, pesto, flavored butter, tapenade, gravy, and much more. The rich and satisfying flavor you bring to your meals will not only boost their nutritional and antioxidant values, but will keep you clear of objectionable sugars and fats found in most conventional flavor enhancers. From staples like ketchup, mustard, and hot sauce, to the more exotic creations like Blueberry Chutney, Carrot Salsa, and Avocado Lime Dressing, each recipe will enhance the nutritional value of your meal, using only Primal ingredients. That means no gluten, grains, legumes, added sugar, or unhealthy trans or polyunsaturated oils. And you don't have to compromise great taste or spend hours slaving over complicated preparations. With options organized into convenient categories and presented with vibrant photos and simple instructions, going Primal just got easier--and a whole lot tastier!
- File Size: 8738 KB
- Print Length: 260 pages
- Publisher: Primal Nutrition, Inc.; 1 edition (December 5, 2012)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00AB2H6M2
- Text-to-Speech: Enabled
X-Ray:
- Lending: Enabled
- Amazon Best Sellers Rank: #105,466 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #31
in Books > Cookbooks, Food & Wine > Main Courses & Side Dishes > Sauces & Toppings - #60
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Diabetic & Sugar-Free - #68
in Books > Cookbooks, Food & Wine > Special Diet > Wheat Free
- #31
in Books > Cookbooks, Food & Wine > Main Courses & Side Dishes > Sauces & Toppings - #60
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Diabetic & Sugar-Free - #68
in Books > Cookbooks, Food & Wine > Special Diet > Wheat Free
I've been eating mostly-primal and paleo for some years now, and Mark Sisson's wonderful books have made it so much easier. It's not that I want to eat paleo-ified versions of pancakes, breads, or other unhealthy foods all the time, but it is nice to have the option to eat familiar foods sometimes and know I won't feel sick afterwards. That's where Mark's books really shine, is in bridging the gap between familiar and primal foods so we can feel genuine enjoyment in all of our food choices and not have to feel like we are missing out.
The condiments and sauces are a place where I have struggled, because even though I have gotten pretty creative with roasting vegetables and pureeing them with spices and coconut milk to make sauces, doing my own homemade mayo, etc, I haven't felt like my own homemade sauces and condiments have been as good as I'd like, so I have occasionally used storebought dressings or traditional recipes with dairy or starches as thickeners when I have been too busy to try researching yet another new recipe that might be "the one".
So given that I am such a huge fan of Mark's work, and given that I really needed ideas for sauces, dressings, and toppings, I thought that this book would be a slam dunk hit. And I am really enjoying it. But I have to say I'm a little bit disappointed because I was really hoping for a number of warm sauces that I could use over spaghetti squash, vegetables, and meats to make them seem like old familiar favorites. While this book shines in the dressings and condiments department, there are very few sauces in the book that would be good warm, over dinner foods.
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